A dry cough can be both irritating and frustrating. It can make it difficult to sleep, and can sometimes be accompanied by a headache or chest congestion. If you are looking for relief from your dry cough, you may want to try some of these home remedies.
Drink Lots Of Fluids
This will help to thin the mucus and make it easier to cough up.
Warm liquids help loosen congestion and can be soothing when you have a cold or the flu.
Some good warm liquids to drink include tea, broth, and hot water with honey or lemon.
If you’re having trouble drinking enough fluids because of your cough, try drinking through a straw. This will help you take in more liquid without having to drink as much.
The straw will help direct the liquid down your throat and into your stomach, which can help you fight off dehydration.
And if you’re struggling to drink enough fluids, consider using an oral rehydration solution (ORS).
They come in many different flavors, so they can be a great way to get more fluids into your diet even if you don’t like the taste of water.
If you’re having a lot of trouble drinking fluids because of your cough, ask your doctor about using an ORS.
They can help you stay hydrated and make it easier for you to fight off the infection.
If you’re not feeling well, it’s important to drink plenty of fluids to stay hydrated.
Suck On Hard Candy Or Lozenges To Sooth Your Throat
Sucking on hard candy or lozenges can help to soothe your throat and provide relief from your dry cough. Choose a sugar-free option if you are trying to watch your sugar intake, and make sure to drink plenty of fluids as well.
Water is the best way to hydrate when you have a dry cough, but other beverages such as tea and broth can also help. Be sure to avoid drinks with caffeine or alcohol, as they can further dehydrate you.
If your cough is accompanied by chest congestion, consider drinking warm liquids like soup or hot water with honey to help loosen up the mucus and make it easier to expel. Just be careful not to drink too much or you may find yourself feeling worse instead of better.
Elevate Your Head While Sleeping To Help Drainage
Dry coughs can be annoying and frustrating, but luckily there are a few things you can do to relieve the symptoms. One of the most important is elevating your head while sleeping. This will help drainage and make it easier for you to breathe. You can use a pillow or even place some books under the head of your bed to achieve the desired elevation.
Inhale Steam
If you are looking for an effective home remedy for a dry cough, then you should try inhaling steam. Inhaling steam will help to loosen congestion and thin mucus. You can either stand in the shower with the hot water running on you, or you can sit in front of a pot of boiling water with a towel over your head.
You should try to inhale the steam for at least five minutes, and you can do this up to three times a day.
If you are having a hard time breathing, then you should stop inhaling the steam and seek medical attention.
Use A Humidifier To Add Moisture To The Air
If you are experiencing a dry cough, adding moisture to the air can help relieve your symptoms. A humidifier will help add humidity to the air, which can help soothe your throat and loosen mucus. Make sure to clean your humidifier regularly to prevent the growth of bacteria or mold.
If you are having trouble sleeping because of your cough, try using a saline nasal spray before bedtime. This will help moisten your nasal passages and make it easier to breathe.
If you are still experiencing symptoms after trying these remedies, be sure to see your doctor. He or she can help determine the cause of your cough and prescribe the best treatment for you.
Don’t let a dry cough keep you from enjoying life. Try these simple home remedies to get relief.
If you’re looking for more cough remedies, check out our blog post on the best home remedies for a cough.
Gargle With Salt Water To Loosen Mucus And Ease The Cough
Saltwater gargles are a great way to loosen mucus and ease the cough. Add one teaspoon of salt to a cup of warm water, gargle for 30 seconds, and spit it out. Do this three times a day.
If you have a sore throat, add one tablespoon of honey to the saltwater before gargling. The honey is a great way to loosen mucus and ease the cough. It also helps to soothe the irritated throat.
If you are struggling with a dry cough, try some of these home remedies. They may help to soothe your throat and provide relief from the cough. Make careful to drink lots of water and relax. If your condition does not improve after a few days, visit your doctor.
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