A chesty cough can be both irritating and inconvenient. Not only does it make it difficult to breathe, but it can also keep you from getting a good night’s sleep. If you’re looking for ways to help yourself feel better fast, you’ll want to read on. In this blog post, we will discuss nine effective home remedies for chesty coughs!
Drink Plenty Of Fluids And Eat Light, Healthy Meal
Fluid is very good in helping the body to expel mucus. Water and fruit juices, in particular, should be consumed in large quantities during chesty cough. Avoid caffeine, alcohol, and dairy products as they can worsen the symptoms. Drink warm liquids, such as tea or soup. They will help to loosen the mucus and make it easier to expel. Light, healthy meals should be eaten. Limit fatty and processed meals.
Get Plenty Of Rest To Allow Your Body To Fight Off The Infection
Rest is good for your body and will help you to feel better faster. Relax your mind and body with some calming activities like reading, listening to music, or spending time outdoors.
While resting you do different things which make you feel better. You sleep, your brain relaxes and you get new energy from the environment.
Spend that time with your family don’t waste it on the phone.
When you’re sick, it’s a great time to spend some quality time with your loved ones. Cuddle up on the couch, play games, or watch movies together. This will help to keep your spirits high and make you feel more comfortable.
Take Over-The-Counter Medications
If the cough is accompanied by a fever, you can take over-the-counter medications like ibuprofen or paracetamol to help with both the pain and the fever. Don’t take more than the suggested amount, and don’t exceed the recommended dosage on the packaging insert.
Ginger Honey And Lemon Tea For Chesty Cough
Ginger, honey, and lemon tea are popular home remedies for chesty coughs. The tea helps to soothe the throat and loosen mucus. It also has antibacterial properties that can help to clear up the infection.
To make a ginger, honey, and lemon tea:
Add one inch of fresh ginger root to a pot of boiling water.
Steep for ten minutes, then remove the ginger.
Add honey and lemon to taste.
Drink while warm.
Turmeric And Black pepper Tea For Throat Relief
The combination of turmeric and black pepper is a natural anti-inflammatory and can help to loosen mucus, making it easier to expel. The tea also has a spicy flavor which can help to clear the sinuses.
If you are looking for a tea that will help to soothe your throat and provide relief from a chesty cough, then turmeric and black pepper tea are a great option.
To make turmeric and black pepper tea:
Mix one teaspoon of turmeric powder with half a teaspoon of black pepper powder. Boil the water and add it to the spices, then steep for around five minutes. Drink up to three cups per day until your symptoms start to improve.
Garlic Will Help In Chesty Cough
Another great home remedy for chesty coughs is garlic. Garlic contains allicin, which is a powerful antibiotic that can help to clear up any infection that may be causing your chesty cough. Simply eat a few cloves of garlic each day or drink some garlic tea to help relieve your symptoms.
Eucalyptus Oil
If you are looking for a natural way to loosen up the mucus in your chest, then consider using eucalyptus oil. Eucalyptus oil contains menthol, which is a natural decongestant. You can either add a few drops of eucalyptus oil to a diffuser or inhale it directly from the bottle to help loosen up the mucus and relieve your chesty cough.
Honey, Black pepper, Turmeric, And Blackseed Syrup
Honey, black pepper, turmeric, and blackseed syrup can help to loosen and expel phlegm from the lungs, which will help to improve breathing and reduce the severity of the cough.
Honey is the best cough suppressant and it has anti-inflammatory and antioxidant properties.
Black pepper is a natural expectorant that will help to clear the mucus from your lungs.
Turmeric powder is best for treating chest infections and has anti-inflammatory properties.
Blackseed is a natural antibiotic that helps to fight infection and speeds up the healing process.
To make the syrup:
We need a bowl then add one tablespoon of honey
Add half a teaspoon of black pepper powder
Add 1/4 teaspoon of turmeric powder
Add1/4 teaspoon of black seed
Mix well and store in a glass jar.
Take one teaspoon of this syrup three times a day.
If you are having trouble sleeping because of your cough, try taking a teaspoon of this syrup before bedtime.
Gargle With Salt Water
Gargle is best done using warm saltwater. Add a teaspoon of salt to a cup of warm water and gargle for about 30 seconds. Then spit it out. Repeat the process two to three times a day until your throat feels better. Salt has antibacterial properties that can help fight the infection causing your chesty cough.
If you do not have salt, you can use baking soda. Add one-half teaspoon of baking soda to a cup of warm water and gargle for the same amount of time. Again, spit it out and do not swallow. Baking soda is also effective in combating bacteria.
Gargling with salt or baking soda can help soothe your sore throat and also help get rid of the chesty cough.
Vicks Help In Chesty Cough
Vicks is one of the most popular and effective home remedies for a chesty cough. It helps to loosen the mucus in the chest and throat, making it easier to expel. Vicks also has a soothing effect on the irritated respiratory tract.
To use Vicks for chesty cough, put a few drops of it on a handkerchief, and is very helpful to breathe in the vapors. You can also put a few drops of Vicks on a heating pad and place them over your chest.
Another way to use Vicks for chesty cough is to add it to a bowl of hot water and inhale the steam. This can be done several times a day.
Try out some of these home remedies and you should start to feel better in no time. And if your symptoms persist or get worse, be sure to see your doctor for more help.