If you’re looking for a way to spice up your dinner routine, why not try some Mediterranean recipes? These dishes are healthy and easy to make, and they taste great too! In this blog post, we will share some of our favorite Mediterranean recipes for dinner with you. So whether you’re in the mood for something light or hearty, we’ve got you covered!
What Is Mediterranean Diet?
The Mediterranean diet is a way of eating that is traditional in countries surrounding the Mediterranean Sea. The diet is typically high in healthy fats, vegetables, and whole grains, and low in processed foods, red meat, and sugar.
The Mediterranean diet has been shown to have numerous health benefits, including reducing the risk of heart disease, stroke, cancer, and diabetes. The diet is also thought to help improve cognitive function and mental health. There are many delicious Mediterranean recipes for dinner that are easy to make at home. By incorporating the Mediterranean diet into your life, you can enjoy improved health and wellbeing.
Health Benefits Of Mediterranean Recipes
The health benefits of Mediterranean recipes are well-documented. Studies have shown that the Mediterranean diet can help to reduce the risk of heart disease, stroke, and cancer. The diet is also associated with a lower risk of Alzheimer’s disease and Parkinson’s disease.
Furthermore, research has shown that the Mediterranean diet can help to improve cognitive function and reduce the risk of depression. The health benefits of Mediterranean recipes are thought to be due to the high intake of good fats, including olive oil, nuts, and fish. The diet is also rich in fruits, vegetables, whole grains, and legumes. These foods are high in antioxidants and other nutrients that are essential for good health.
Healthy Mediterranean Recipes
If you’re looking for a healthy, flavorful dinner option, look no further than the Mediterranean recipes for dinner. This way of eating is not only delicious, but it’s also good for your heart and waistline. Plus, Mediterranean recipes are typically very easy to make.
Not sure where to start? Try one of these healthy and delicious Mediterranean recipes for dinner tonight:
Spinach And Feta Cheese
These are classic Mediterranean dishes ingredients, and they come together perfectly in this easy and healthy recipe for Spanakopita. These little pies are perfect for a light dinner or as an appetizer, and they’re sure to be a hit with your family and friends.
To make the spanakopita, you’ll need:
Fresh spinach
Feta cheese
Egg
Onion
Garlic
Olive oil
Salt and pepper.
Instruction to prepare
First, sauté the garlic and onion in olive oil until they’re softened. Add the spinach and cook for another minute or so, until softened. Add the feta cheese and egg, and season with salt and pepper to taste.
Next, preheat your oven to 375 degrees Fahrenheit. To assemble the spanakopita, take a piece of phyllo dough and brush it with olive oil. Place another piece of phyllo on top, and repeat until you have a stack of six sheets.
Cut phyllo dough into 12 inch circles. Place a heaping tablespoon of the spinach mixture in the center of each circle. Fold the phyllo up around the filling, and brush with more olive oil.
Bake for 20-25 minutes, or until the spanakopita are golden brown and crispy. Serve warm and enjoy tasty dish.
Grilled Veggies With Pesto
This is one of my go-to meals when I want something easy and healthy food. Pesto is a great way to add flavor to veggies, and grilling them gives them a nice char. I like to use fresh ingredients roasted cauliflower, green beans, brussels sprouts, sweet potatoes, and peppers, but you can really use any vegetables you like. Just be sure to cut them into similar-sized pieces so they cook evenly.
One thing to keep in mind when grilling veggies is that they can release a lot of water. This can make your grill smoke, and it can also make your vegetables soggy. To avoid this, I like to brush my vegetables with a little olive oil before cooking. This helps them to stay moist and prevents them from drying out.
If you want to add some protein to this meal, greek chicken or shrimp would be a great addition. I also like to serve it with some crusty bread so I can soak up any extra pesto. This is a really simple Mediterranean salads meal that comes together in no time, and it’s always a hit with my family and friends. Give it a try the next time you’re looking for an easy classic dish, healthy option!
Basil And Tomato Salad Cuisine
This is one of the easiest and healthiest Mediterranean recipes for dinner that you can make.
Ingredients all you need is some:
Sun dried tomatoes,
basil
olive oil
salt.
How to prepare
Simply slice the tomatoes and basil, drizzle with olive oil and add a pinch of salt. This delicious salad is best enjoyed fresh, so make it just before you plan to eat. Enjoy!
Spicy Lamb Kebabs
For this recipe what you will need is
Ingredients
500g of minced lamb, one teaspoon of ground cumin, one teaspoon of smoked paprika, one teaspoon of dried oregano, half a teaspoon of sea salt, freshly ground black pepper, toothpicks or small skewers (if using wooden skewers, soak in water for 30 minutes before using).
One large red onion, cut into small pieces, one green bell pepper, cut into small pieces, two tablespoons of extra-virgin olive oil, freshly squeezed lemon, sea salt and freshly ground black pepper.
Directions
In a bowl, mix together the lamb, cumin, smoked paprika, oregano, salt, and pepper. Shape into small kebabs (about 12-14), using either toothpicks or small skewers.
Thread the lamb kebabs onto skewers with the onion and bell pepper pieces in between. Grill over medium-high heat for about 15 minutes, until the lamb is cooked through.
Remove from grill and drizzle with oil and lemon. Season with salt and pepper to taste. Serve immediately.
These Spicy Lamb Kebabs are the perfect easy and healthy recipe for a delicious Mediterranean-inspired dinner! Made with ground lamb, cumin, smoked paprika, oregano, and fresh veggies, these skewers are grilled to perfection and full of flavor. Serve with a side of rice or quinoa. It is a complete meal.
Roasted Red Peppers Yogurt Creamy Sauce
This easy and healthy Mediterranean recipe for dinner features roasted peppers in a yogurt. It’s ideal for a fast and nutrition calories supper!
Ingredients
Roasted red peppers, yogurt, garlic, salt, pepper, and oil
Instructions
In a mixing bowl, combine all ingredients. Process or blend the contents until smooth in a food processor or blender. Season to taste with salt and pepper. Serve with grilled chicken or fresh fish, or use as a dip for roasted vegetables.
The roasted peppers in this yogurt sauce give it a great flavor and the garlic makes it perfect for a quick and healthy meal! This easy Mediterranean recipe is sure to be a hit with your family and friends!
Greek Yogurt With Honey And Walnuts
This is a great, easy recipe for a healthy and filling dinner. Greek yogurt is high in protein and low in fat, making it a perfect choice for those looking to lose weight or maintain their current weight. Adding honey and walnuts to the yogurt provides essential nutrients like Omega-three fatty acids, magnesium, and potassium. This combination also makes for a delicious and satisfying meal.
This is a really easy, healthy and delicious recipe that can be enjoyed for breakfast or as a snack. Simply combine Greek yogurt with honey and chopped walnuts.
Eggplant And Tomato Stew
Ingredients:
Eggplant, tomatoes, oil, garlic cloves, salt and pepper to taste buds.
Instruction
Peel and chop the eggplant and diced tomatoes. Heating oil in a large pot or Dutch oven over medium heat until hot.. Add the garlic and cook until fragrant. Then add the eggplant and cook for about 15 minutes, stirring occasionally, until it is soft. Add the tomatoes, cover, and cook for 15 more minutes. Season with salt and pepper to taste. Serve hot over rice or couscous.
This eggplant and tomato stew is a quick and easy way to get your best Mediterranean fix. The eggplant and tomatoes are cooked in a simple garlic and oil base, making this dish healthy as well as delicious. Serve on its own or with brown rice or couscous for a hearty supper.
Grilled Chicken Thighs With Lemon Juice And Fresh Herbs
If you are looking for some recipe search for healthy lunch or dinner then this recipe is easy to make and delicious.
Ingredients:
chicken thighs, lemon, fresh herbs (basil, oregano, thyme), salt and pepper.
Instructions
Preheat grill to medium high heat. Season chicken thighs with salt and pepper give it a Mediterranean twist with lemon juice and place it on sheet pan. Grill chicken for about ten minutes, flipping once, or until cooked through. Remove from grill and sprinkle with fresh herbs before serving.
This recipe is perfect for a summertime dinner! The chicken is juicy and flavorful, and the herbs give it a nice bright flavor. Plus, it’s super easy to make. Just season the chicken, grill it up, and you’re done!
Mediterranean Quinoa Salad
It is a filling and satisfying dish that is perfect for a light lunch or dinner.
Ingredients:
Quinoa, tomatoes, Kalamata olives, red onion, parsley, mint leaves, lemon juice, oil, salt and pepper to taste.
Instructions
Rinse the quinoa in a fine mesh sieve and place it in a medium saucepan with two cups of water. Bring to a boil and then reduce the heat to low and simmer for about 15 minutes, or until the quinoa is cooked through. Remove from heat and fluff with a fork.
Meanwhile, prepare the rest of the ingredients. Pit and halve the Kalamata olives, quarter the cherry tomatoes, and finely chop the red onion.
In a large bowl, combine cooked quinoa, sun dried tomato pesto, Kalamata olives, red onion, parsley, mint leaves, lemon, and oil. Season with salt and pepper to taste. Serve at room temperature or chilled.
Spicy Shrimp And Feta Wrap
This is one of my favorite easy and healthy Mediterranean recipes for dinner. It’s a Spicy Shrimp and Feta Wrap, and it’s so good! The best part about this recipe is that it’s really easy to make, and it’s healthy too. I usually make this recipe when I’m short on time, or when I want something healthy and quick.
Ingredients:
Shrimp, fresh mozzarella, tortillas, spices (I like to use cumin, chili powder, and garlic powder)
Instructions:
Simply cook the shrimp in a pan with the spices. Then, add the creamy mozzarella and tortillas, and you’re done!
Roasted Veggies With Garlic And Fresh Basil
Simple and delicious, this dish is sure to please.
Ingredients:
One pound of your favorite vegetables (we like a mix of zucchini, yellow squash, red onion, and cherry tomatoes), one head of garlic, one bunch of fresh basil leaves, extra virgin olive oil, salt and pepper to taste.
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Cut your vegetables into bite-sized pieces and spread them out on a baking sheet. Peel the cloves of garlic and add them to the pan. Strip the basil leaves from their stems and add them to the pan as well. Drizzle everything with olive oil, then season with salt and pepper.
Roast in the oven for 20-25 minutes, stirring once or twice, until the vegetables are tender and slightly browned. Serve immediately.
Berry Tart With Honey Glaze
This Berry Tart with Honey Glaze is an easy and healthy recipe for dinner that is sure to please the entire family. The tart crust is made with whole wheat flour, and the filling is a mixture of fresh berries and honey. The glaze is a simple mixture of honey and lemon juice. This recipe can be easily doubled or tripled to serve a larger crowd.
FAQS
Is baked chicken good for your health?
Yes, baked chicken is a good source of lean protein and can be part of a healthy diet. However, it’s important to choose recipes that are low in saturated fat and sodium, and include healthy ingredients like vegetables, whole grains, and legumes.
Which leafy greens are good for Mediterranean diet recipes?
There are a few different types of leafy greens that work well in Mediterranean diet recipes. Some of these include spinach, kale, and arugula.
What is tzatziki sauce?
Tzatziki is a traditional Greek sauce made from yogurt, cucumbers, garlic, and herbs. It’s typically served as a dip or condiment, and is a popular choice for Mediterranean recipes.
Conclusion
So, what is Mediterranean diet? The Mediterranean diet is a healthy way of eating that has been proven to offer many health benefits. By incorporating some of these delicious and healthy recipes into your regular routine, you can improve your overall health and well-being. Give some of these recipes a try and see for yourself how amazing the Mediterranean diet can be!